To choose the best appetite stimulant, determine what your specific medical or physical needs are so that you can find the appropriate solution. By accurately assessing your requirements for stimulating your appetite, you will be sure to give your body the proper attention that it needs in order to reach your appetite goals. There generally are three methods that you can use to stimulate your appetite — natural stimulants, chemical stimulants and lifestyle changes. The best solution for you might be a combination of methods.
Natural appetite stimulants can be ingested in various vitamins and pills. There are no synthetic materials in natural stimulants, so side effects or addictions are not likely to be a problem. Natural stimulants for your appetite also work slower than synthetic stimulants and might have to be taken more frequently in order to be effective. They also are easier on the body’s digestive system and won’t cause common physical reactions such as an upset stomach or diarrhea.
Most natural remedies used as appetite stimulants include items such as organic vitamins, teas, liquids or powdered minerals. There are several natural herbal enhancements that can assist with a loss of appetite. These herbs are also safe appetite stimulants for most people. Doctors might prescribe or recommend some types of chemical stimulants for a patient, but natural substances can be found more frequently at organic food stores. You often can choose the best one by trying several and seeing which one works best for you.
Among the herbs that can be made into a tea and consumed to stimulate your appetite are dandelion, watercress, ginseng and goldenseal. Ground ivy, hops, horseradish, peppermint, parsley and many other herbs can be used for the same purpose. Drinking cranberry juice also is an effective appetite stimulant for some people, and it is safe for children. You can also use aromatherapy oils such as grapefruit, rosewood, frankincense and tarragon.
Sometimes, a loss of appetite can be caused by a thiamine deficiency, which is very common but would need to be diagnosed by a doctor for a treatment plan. Usually, a thiamine supplement works well as an appetite stimulant, especially if it’s taken along with vitamin A, zinc, niacin, biotin and a B-complex vitamin. Chemical appetite stimulants also are available by prescription, and some can be purchased over the counter.
Lifestyle changes are another method that you can use as an appetite stimulant. Some habits that affect appetite include getting regular exercise; eating smaller meals; eating healthier food, eliminating or reducing sugar, fats and salts; drinking sufficient water; getting adequate sleep and avoid harmful substances such as tobacco and alcohol. As you introduce lifestyle changes into your daily and regular routine, you will help your body develop a natural desire for food.