How do I do a Home Colon Cleanse?

A home colon cleanse is the process of removing fecal matter from colon walls. It dilutes any bacteria and toxins present in the colon and can lead to an increased absorption of nutrients. There are numerous ways you can cleanse your colon at home, including the use of home kits that are available for purchase. Home colon cleanses include a salt water flush, magnesium oxide remedy and consuming large amount of fruits and vegetables in combination with drinking a lot of water. Colon cleanses often are necessary when your body has become too overloaded with toxins and your health is affected.

Symptoms of intestinal toxicity include constipation, fatigue, stomach bloating, weight gain, gas, bad breath, body odor, skin problems, lower back pain, lethargy, poor memory, depression and the feeling of a coated tongue. When starting a home colon cleanse, you should avoid soda, coffee and tea, all of which kill bacteria present in the colon. Refrain from consuming bread and bread products such as flour, which are difficult for the body to digest. Processed foods and red meat also are difficult to digest; red meat can sit in the digestive tract for days and should be avoided when performing a home colon cleanse.

Eating a wide variety of fruit and vegetables and drinking at least eight glasses of water daily is a very effective method of colon cleansing. Fruits and vegetables contain large amounts of fiber, a substance that effectively flushes the colon. Fruits such as grapes, watermelon, honeydew and cantaloupe are particularly effective. Eat at least three meals of fruits and vegetables and consume eight glasses of water daily for optimal bowel movement.

Flushing the colon with saltwater is another effective home colon cleanse. Drink two quarts (1.9 l) of filtered water with two teaspoons (9.5 g) of sea salt throughout the morning for relief all afternoon. Try elevating your feet about 6 inches (15 cm) off the ground when defecating during this and any home colon cleanse. Elevating the feet provides natural help to the end of the colon, which is curved.

Mix and dilute magnesium oxide, a naturally occurring mineral, in water for another effective home colon cleanse. This often is used as a last resort for cleaning the colon. Make sure you do the proper research to find out if a magnesium colon cleanse is right for you and how much of it you should be taking.

A diet high in fruit, vegetables and water will keep the colon functioning normally and contributes greatly to overall health and wellness. Herbs such as psyllium husk, ginger root and myrrh gum are good for colon health. Be sure to conduct research to learn which one is right for you as well as dosage instructions.