I tore mine over two weeks ago and am just starting PT (physical therapy) for it. They wanted me to start PT right away but I waited because I didn't want to tear it further.
I got 10 days of RX meds for pain and inflammation, but they won't refill, so it's just plenty of Ibuprofen each day now. It still hurts to walk and hurts a lot if I move it at certain angles. It feels uncomfortable when I'm doing the stretches, but they insist it needs physical therapy to heal. I really hope it doesn't turn out to be more serious and needing surgery!