I sprained my thumb a while back while lifting weights. I used cold compresses and let it rest and my thumb pain stopped. I went back to the gym yesterday and felt a lot of pain in the same thumb while lifting. Does this mean it's not healed?
I hope that I don't have to stop lifting because of this. I need to get back to my routine but I don't want to push it and really hurt my finger either.
Has anyone else experienced something like this? Do you have any tips for how I can keep lifting without causing pain and injury to my thumb?