@ysmina-- I know that many people are going to disagree with me, but I think that you're better off not taking lecithin for weight loss. It's just a waste of money because it doesn't work.
We all want a magical pill that can give us fast weight loss, but that pill doesn't exist. No matter what anyone claims about lecithin, studies have shown that it doesn't make a difference. It's not going to help you lose weight.
Some people think that it works because while they're taking lecithin, they're also eating healthy and exercising a lot. So they lose weight. But they would have lost that weight even if they didn't take the lecithin. I'm sorry to be so frank but that's reality.