What Are Compression Socks?

A runner wearing compression socks.
Compression socks increase blood flow circulation.
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  • Written By: Michael Pollick
  • Edited By: Niki Foster
  • Last Modified Date: 13 July 2014
  • Copyright Protected:
    2003-2014
    Conjecture Corporation
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Compression socks are specialized hosiery items designed to provide extra support and increase blood circulation. Some compression sock manufacturers may also use the term support socks to describe their product. Compression socks are not to be confused with traditional dress socks or non-compression diabetic socks, although they may look similar. The main purpose of compression socks is to provide graduated pressure on the lower leg and foot. Traditional dress and athletic socks offer some degree of compression, but not enough to be considered therapeutic.

The key to understanding compression socks lies in their graduated pressure application. Throughout an average day, the body pumps blood to all of the extremities as equally as it can. Gravity, however, often causes blood to pool in the lower legs and feet, causing circulatory problems such as edema, phlebitis and thrombosis. At the very least, all of this blood pooling can cause fatigue and leg cramps. Elevating the legs and feet may alleviate the pain temporarily, but it often returns after a few hours of constant standing or walking.

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This is where the use of compression socks can be extremely beneficial. Compression socks use stronger elastics such as rubber or spandex to create significant pressure on the legs, ankles and feet. By compressing the surface veins, arteries and muscles, the circulating blood is forced through narrower channels. The arterial pressure is increased, causing more blood to return to the heart and less blood to pool in the feet. Compression socks are tightest at the ankles, gradually become less constrictive towards the knees. The soles of compression socks may be heavily padded for better shock absorption.

Although compression socks were originally marketed to those with compromised circulatory systems, many people now find their everyday use beneficial. Experts suggest passengers on long flights should wear compression socks to prevent circulatory problems like deep vein thrombosis, leg cramps and edema. Athletes often wear compression socks to give their leg muscles additional support while running or jumping. Those with occupations requiring long periods of standing may also benefit from the use of compression socks.

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Discuss this Article

anon947555
Post 36

What type of medical compression hose can you get if you are allergic to the material in the normal hose?

anon318824
Post 34

@cestey 1: Order online. I have used my compression socks (Bonvolant graduated compression socks) for 10 years, with a pressure of around 22mmHg (suitable for entire day and night use. I wear mine to sleep, to work, to exercise.

flipflop
Post 33

From my own testing of lowering blood pressure of the polarity kind, a blend of 60 wool and 30 cotton with what's left bonding the two seems to create a diode effect. It allows static energy (stress) to be dissipated. It's the same thing as sleeping with your head pointed north to allow earth's natural energies to allow more rest. It's the same as petting a cat.

Socks should not restrict but ease. For example: Turn one sock inside out and just put the two in the washing machine. After the spin cycle, one will be on each side 180 degrees away from each other. One is dry enough to wear, and the other will be still dripping wet. These socks also slip and slide most easy on smooth floors so be careful of this.

AAndrews512
Post 32

@bbarkley: I also bought the Sugar Free Sox for my father.

@anon37301(post 10) Here’s a tip for putting them on: try having him roll the length down to the toes (like stockings) then put them on the toes, over the heel and then roll them up so he doesn’t have to tug them up inch by inch. Good luck!

bbarkley1024
Post 31

You should try the Sugar Free Sox brand of compression socks. My grandmother is in a wheelchair and these socks help reduce swelling in her ankles and feet. My aunt uses them during long days on her feet as a nurse. They have moderate graduated compression so they have the right pressure from ankles to calves.

anon268962
Post 30

I wear compression socks for poor circulation and swelling of legs. I wear them every other day at work. The problem is with my feet. They are so compacted that by the end of the day it feels like I am walking on the the ends of my legs not my feet. I can't wait to get them off.

I have wide feet, so perhaps this is why they hurt and by the end of the day I am so uncomfortable I don't want to walk on them. They feel squashed. I thought these socks were for your legs. Why are my feet feeling so bad?

anon169550
Post 26

Where are women's compression socks?

anon162024
Post 25

Please do not wear compression socks to sleep, says my pharmacist.

anon117990
Post 24

I have worn compression socks for years because of poor circulation in my legs and feet. I recommend 15-20mmHg (mild) or 20-30mmHg (firm) socks unless your condition requires a higher level of compression.

anon117455
Post 23

#8: Blood flows from your heart->arteries->small blood vessels/capillaries->veins->heart. However, it can pool in veins (not typically arteries). Compression on the veins reduces the amount that they can expand. Therefore it encourages the blood not to pool, but instead the blood moves back up your legs to your heart.

#6: You might want to consider getting a physical (and/or seeing a cardiologist). Pronounced edema is Not normal and can be a sign of underlying medical conditions (e.g., congestive heart failure).

#1: I wish I knew.

anon83724
Post 15

I bought some medical grade socks (apparently they are they only medical grade socks available?) Anyway I would recommend them. They have helped with my blood circulation

anon49153
Post 11

To no. 2, you can use Woolite Extra Delicates Care to wash the socks as it's designed for hand washing/delicates. To no. 10, I find the easiest way to put the socks on is as follows. First, put your hand into the sock and grab the heel portion and pull it (like you're turning the sock inside out) until the heel portion reaches the top (opening) of the sock. Then pull the sock (just the foot portion) onto your foot, making sure it's straight. Finally, you can pull the rest of the sock up now. I usually do the pull and point method, that is pulling up the sock while pointing my toes. this should alleviate bunching. This method works very easily for me. Hope it helps.

anon37301
Post 10

My husband can't get his compression socks on. His genetic make-up is a large belly and he finds it difficult to put them on and take them off. Any tips?

anon29054
Post 8

Squeezing by socks will compress the surface blood vessels more than deep, near the bone, vessels. The deep vessels are arteries. Therefore arteries are compressed less than veins. It seems this should increase pooling of blood in the legs, not the advertised opposite. What is wrong with this logic? ebh

anon15655
Post 7

If I completed a vein closure procedure on a Thursday and kept my leg wrapped thru Monday and then kept my leg with no compression until Thursday can I experience any negative consequences? On Thursday I purchased a pair of compression socks, but I am worried because my leg had no compression for 3 days.

jroughgarden
Post 6

I began having some edema around my ankles and was able to push in about 1/4 inch just over my shin bone. The swelling would vanish overnight and I had no discomfort whatsoever during the day. Nevertheless thinking the edema needed to be treated, I ordered some Level 1 compression socks. I've worn them for 2 days now and on both days, I've had pins and needles and discomfort in my feet and calves. I just took them off, and think I'll make do with a little swelling. It seems that compression socks just provide symptomatic relief, and if your symptoms don't bother you, you may be better off without them.

anon10770
Post 5

My doctor has prescribed compression socks because I have clotting in my lower leg. Summer is coming and I prefer to have bare feet. Is it necessary to wear the kind that cover the entire foot? Is there a variety of these socks that starts at the ankle?

dupontcir
Post 4

One typically wears compression socks during waking hours. When prone, blood doesn't pool in the lower extremities.

anon7314
Post 3

do you just wear compression socks during the day or do you also wear them while you sleep?

anon4043
Post 2

Specifically, what mild laundry detergent that I can purchase at a grocery store can I use to wash these socks?

Cestey
Post 1

How do you order compression socks and how do you know what mmg to order?

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