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There are a number of remedies for upset stomach and gas, which range from simple treatments that can be completed at home to the use of prescription medicine. Long-term stomach pains and gassiness should be discussed with a medical professional as these might be symptoms of a condition more serious than a brief bout of indigestion. For occasional discomfort, consider using a home remedy such as a glass of ginger ale, a cup or cinnamon tea, or a cup of ginger tea to soothe the stomach. Mint tea is also known to help.
Ginger ale is very common to come by in grocery stores, but not all stores sell cinnamon or ginger tea. Cinnamon tea can be made stirring a few dashes of cinnamon powder into a cup of hot water. Cinnamon powder is usually available in the spice section of most grocery stores. Ginger tea can be made by boiling a few thick slices of ginger root in water. Mint tea, which can be made from fresh mint leaves if they are available, is commonly sold in tea bag form and should be easy to find in most grocery stores.
People who experience regular upset stomach and gas but have ruled out, in consultation with their healthcare provider, any serious medical condition that is causing the problem may choose to incorporate mint or ginger tea into their daily diet. This can prevent stomach upset and also treat it when it occurs. Fresh mint leaves can also be added to the diet as an addition to salads or yogurt or as a tea. For those people who don't enjoy these sorts of teas, a simple over-the-counter antacid may be the right remedy.
Upset stomach and gas can also be cause by a number of foods and beverages. Processed foods, fried foods, and foods that are high in fat can cause both stomach pain and gas. The same is true for very spicy foods. By adding more fiber to the diet, reducing the amount of fried, fatty, and process foods, and making sure to fill up on whole grains, fruits, and vegetables, upset stomach and gas may be avoidable. Also, drinking too much coffee or alcoholic beverages may cause problems with the stomach, so these beverages should only be consumed in moderation.
Trying to change your diet by eliminating certain foods to see how they effect your stomach is a good way to find the causes of stomach gas and pains. So much of what we eat is often at the root of a wide rage of stomach discomfort issues. However, it is very important to have your doctor rule out serious stomach problems before you attempt to treat constant upset stomach and gas on your own.