What Are the Different Types of Calisthenics Exercises?

Yoga can be considered a form of calisthenics that doesn't require equipment.
Jogging provides an aerobic workout.
Jumping jacks are one form of calisthenics.
Sit-ups are a good workout for the midsection.
Jumping rope can be incorporated into a high impact calisthenic workout.
Swimming is an aerobic form of calisthenics exercise.
Article Details
  • Written By: Kerrie Main
  • Edited By: A. Joseph
  • Last Modified Date: 31 July 2014
  • Copyright Protected:
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Calisthenics exercises use body weight as resistance and typically do not require the use of workout equipment. This type of workout is one of the most traditional types of exercises, because it originated before modern, state-of-the-art gyms and equipment. There are several types of calisthenics exercises, including aerobic activities, plyometric activities, strength-building activities and muscle toning activities.

Aerobics activities work to increase the heart rate and lung capacity. Many common calisthenics exercises are aerobic activities, such as walking, running, jogging, swimming and dancing. The key is that the exercise is simple, and the practitioner does not need workout equipment to do the exercise.

Plyometric activities are designed to increase strength and speed. Their aim is to produce powerful, fast movements as well as develop explosive power. There are several types of calisthenics exercises that can help achieve that goal, including all types of jumping exercises. Exercises such as jumping jacks and jump rope are examples of this. Many professional athletes incorporate these types of exercises in the warm-up section of regular workouts.

Other popular calisthenics exercises work to increase strength. Some of these types of activities include pull-ups, push-ups and squats. The exercise practitioner may use a simple tool, such as a pull-up bar, but the main resistance is from his or her body weight. Many calisthenics aerobics activities, such as running and swimming, also build muscles and strength.

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There are many calisthenics exercises that tone muscles and body shape, such as sit-ups, crunches and lunges. Leg raises and scissor kicks are other types of toning exercises. Ancient workouts that aim to tone the muscles and do not require equipment, including yoga, also might be considered to be calisthenics.

Calisthenics exercises are ideal for people who want to work out at home but do not have a home gym or expensive workout equipment. These types of exercises are an effective to get into shape without paying a gym membership. They also are the most common types of exercises used at military boot camps and workout retreats. Some exercises might be difficult for people who are overweight and do not have much upper body strength.

Practitioners should fully stretch before and after a calisthenics workout to avoid injuries. Some people incorporate circuit training, which means that they do 10 minutes of aerobic activity, then 10 minutes of plyometrics, and so on. This type of workout allows the exerciser to focus on different areas of the body as well as have resting periods.

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Discuss this Article

FrameMaker
Post 3

@cougars- one of the best workout plans is the one that many boxers use. You can go to your local library and borrow a boxing training DVD to get an idea of how to put together a balanced calisthenics routine. These types of routines build raw power and are some of the healthiest workouts you can do.

Personally, I believe they make you stronger than gym workouts because they force you to use your stabilizer muscles. You are also forced to use muscle combinations that are used in everyday movements. Smith type machines may sculpt the body, but often times, those guided movements would be awkward in normal life.

Alchemy
Post 2

@cougars- Both aerobic and plyometric exercises can be types of calisthenics. Aerobic exercises are meant to strengthen the heart and lungs, and can include exercises like swimming, jogging, rowing, and walking. I find swimming to be one of the best because it is a combination of callisthenic strength training as well as heart and lung capacity boosting aerobic exercises.

As the article stated, calisthenics are exercises that uses resistance created by one’s own body to increase the strength of a muscle. This can include exercises like pushups, sit-ups, and crunches.

Plyometric exercises are those that increase speed and agility. Athletes like these because they create quick bursts of explosive power. Plyometric workouts can be as simple as stretching exercises or as strenuous as lunges, jumping rope, and running sprints. You can make a good routine that combines all three into a simple daily workout. Who needs a gym when you can use your own body to become stronger?

cougars
Post 1

What is the difference between callisthenic, plyometric, and aerobic exercises? I have been feeling the pinch form this recession lately so I had to cancel my gym membership. I want to learn a good workout that I can do at home, but I do not know what the difference between the three is.

It is amazing how lost I feel when I can no longer see a trainer when I need some guidance. I have not been to the gym in three weeks and I can already feel that I am losing muscle mass. I need something that will help to snap me back into shape. Maybe someone could go so far as to recommend me a routine or resources on good calisthenics routines. Thank you to any wiseGEEKS that can give me some insight.

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