@ Babalaas- Sleep disorders can be debilitating and quite unhealthy. Lack of sleep can lead to diminished mental alertness, high blood pressure, shortness of breath, undue stress, and the likes. Sleep apnea is one of the most common disorders that adults suffer from, and is defined by delayed or struggled breathing. The good thing about sleep apnea is that it is treatable.
While life may sometimes require that you lose sleep, making a habit of it can be dangerous to your health. While you may not be able to catch up on lost sleep, taking a day of rest every once in a while will surely help you recover and improve your chances of getting through college without putting your body through as much stress.