SurfNturf-I know that a low glycemic diet will speed your metabolism and allow for healthy blood sugar levels.
The South Beach Diet was designed by a Miami cardiologist who saw a strong link between heart disease and diabetes.
He felt that a diet low in sugar and fat and high in lean protein would be satisfying to the patients as well as developing the desired healthy results with respect to blood sugar and heart diseases.
The removal of the sugar actually causes the patient to feel fuller longer and after a while the cravings for sweets go away. This is a great diet that is recommended for all people trying to lose weight, not just diabetics.