@Sunshine31 -I agree. I think that physical fitness workouts are important and they don’t have to be complicated.
I sometimes will take a jump rope to the park and while my kids are playing, I will do jump rope sets. I usually will do about 250-300 repetitions about four to five times while at the park.
I really feel the workout all over and it does strengthen my heart because jumping rope is very aerobic. I always try to find a way to do exercise every day even if it just for twenty minutes or so.
You may not think that it makes too much of a difference in a day but after a few weeks you will be able to tell the difference. You will also be able to sleep better and have more energy.