Osteoporosis is a fact of life for much of the aging population. A diagnosis of osteoporosis means a lifestyle change is probably in order. Exercise helps your body strengthen up, so you are better prepared to prevent that very dangerous fall.
A calcium rich diet mixed with vitamin D is also something you can do to help yourself out. A vitamin supplement may be in order, although consulting with your doctor is the best way to go as far as that is concerned.
There are different types of prescriptions your doctor may prescribe to assist your battle with osteoporosis. Each person has a different path and so there are many different avenues your doctor may take as far as the right prescription that fits you.
Prevention is a key. The medical profession recommends that after the age of 65 you should be aware if you have a problem with your bone density. There may even be a need for women under the age of 65 who have increased risk factors like heredity or other illnesses known to deplete bone density to be screened.