I'm not sure if alcohol causes ketosis for me or if I'm already in ketosis and the alcohol makes it worse. But I've noticed that sometimes when I drink, I get drunk much more quickly and have a very long hangover afterward.
I guess my question is, how do I know if I'm in ketosis or not? I think diabetics have a way to check for this right? If I knew when I'm in ketosis, I could avoid alcohol until I've recovered.