@fify-- I've just started using maca supplements so I'm not sure if it's helping to balance my blood sugar yet. I haven't seen a decrease in my blood sugar but it's only been a few days. I suppose it's to early to see results about that. I can definitely say that it is improving my energy levels though and I do feel better in terms of my mood as well.
I had a lot of energy yesterday and was able to finish all of my errands and come home and cook which is very rare for me. Generally I'm too tired to run around so much in one day. I think that maca has to do with it.
I'm taking 1000mg of maca daily. It's in capsule form and is made from dry maca root. I didn't look up the dose, I'm just following the directions on the product which said 1-2 capsules per day. And each capsule has 1000mg of maca root.