@Oasis11 -Wow what an inspirational story. I have lost weight off my midsection but I think that you really have to do high impact exercises in order to lose weight all over. I jump rope in sets. I do about six sets of 250 jumps and after that I am beat.
I am noticing a difference in my body and have also noticed that my midsection is shrinking. I also changed my diet considerably which helps. I think that if I continued to eat like I used to and exercised, I don’t think that I would have had such a dramatic change in my midsection as I see now.
I started jumping rope for five minutes a day and gradually built up my time. If I can do it, I think that anybody can.